Welcome to our online yoga studio! Whether you are brand new to yoga or a seasoned pro looking for a relaxing complement to your current practice, you are welcome here! We offer yoga programs and guided meditations that are perfect to learn and grow with!
Experience all the benefits of yoga and guided meditation without having to leave your home! Find videos to fit your schedule (with sessions as short as a few minutes and as long as an hour) and ask questions directly to the instructor so you feel confident in your practice.
Transport yourself to calmness right from your living room!
Our guided meditations and gentle yoga videos are a great way to find your inner calm.
Access from Anywhere!
Just login and go! No need to drive anywhere else when you can access our videos right from your living room or even on vacation.
Many studies have shown that both yoga and meditation can improve your health.
Energize your Mornings
Wake up and feel energized--certain flows are designed to energize you.
Relax and Sleep Better at Night.
Drift off to sleep with one of our calming meditations or restore with certain yoga videos that help you to sleep better at night.
Easy to Follow and Non-intimidating
We know that it can be so intimidating to go to your first yoga class. Ease into it with this easy to follow program you can do at home.
Find relaxation and calmness anytime of the day (or even the middle of the night to help you sleep better!). We love making yoga accessible with easy to follow programs and extra pose breakdowns and modifications to help you enjoy your practice today.
Our online studio offers EVERYTHING you need to get started enjoying your yoga practice right away and seeing the benefits in your daily life.
Just like your neighborhood studio, we offer yoga classes (videos), your own personal instructor, a community to make new friends and live (online) workshops to go deeper into the practice! We even have calming, relaxing guided meditations. All with the ability to access from anywhere at any time of the day!
What You Get
Yoga "Classes" - Full access to our easy to follow yoga videos
(varying lengths and styles so you can always fit them into your day)
Guided Meditations - Full access to our relaxing guided meditations
Your own personal yoga instructor so you never feel alone in your practice - Access to the yoga instructor on the videos via live online workshops and forums for any questions and concerns that you have
Live Online Workshops - to go deeper into the practice and learn about other aspects of yoga that go far beyond the poses
Pose breakdowns - so that you are clear on how to do the pose and potential benefits
Modifications to fit your body - so you never force your body into a pose that isn't right for you
Breakdowns of breathing techniques - to enhance your practice and use in your everyday life to calm down
An online yoga community - make new friends and ask questions in our community forum
Cancel at any time
I have been teaching yoga since 2010 and I love making yoga accessible to those looking to start a yoga practice, get back into it or find a gentle practice. My style is easy to follow and encouraging. I love working with clients of all ages and find that my style often attracts those that are new to yoga or looking for a gentler, more relaxing class and a way to calm down.
I would love it if you would make our studio your Escape from the Everyday!
If you have questions, my personal email inbox is always open to you: [email protected]
Everyday Yoga Escape Studio
StartIntro Video - Watch this First! (1:26)
PreviewSample Videos (12:59)
StartGentle Yoga Videos (under 20 mins) (71:46)
StartGentle Yoga - Longer Videos (34:23)
StartGuided Meditations (62:09)
StartYoga for a Healthy Back (60:52)
StartStep Up Yoga (a bit more vigorous classes) (190:57)
StartChair Yoga Videos (9:40)
StartYoga in the Loft (45 mins to 1 hour) (463:12)